7 Days of Wellness
5/19/26 – Tuesday – Share What Inspires You
▪ Share music, books or articles that have helped you personally or professionally, or taught you something meaningful about wellness, mental health, or personal growth (via Scrapbook) - 100 points
5/20/26 – Wednesday – Share the App & a Thought
▪ Share the app with a youth to Soluna Health - 100 points
If you shared this app with someone today, please use the “Log Activity” on the left margin to get your points.
▪ Share one way to normalize conversations around mental health and better support one another (via Scrapbook) - 100 points
5/21/26 – Thursday - Radiant On The Move
▪ Join Radiant On The Move Walking Group - 100 points
▪ Visit the whiteboard and treat yourself to positive words - 100 points
If you visited the affirmation board, please use the “Log Activity” on the left margin to get your points.
5/22/26 – Friday – Share What Brings You Peace
▪ Upload a photo of an activity, person, place, or anything that brings you peace and helps you decompress (via Scrapbook) - 100 points
▪ Take a real 5 to 10-minute micro-break for yourself - 100 points
If you took a micro break today, please use the “Log Activity” on the left margin to get your points.
5/25/26 – Monday – Meditation Monday
▪ Happy Memorial Day! Enjoy the holiday, and don’t forget to take a moment for your wellness today. - 100 points
If you participated in Meditation Monday, please use the “Log Activity” on the left margin to get your points.
5/26/26 – Tuesday – Tell us What You are MOST Grateful for:
▪ Share one thing you are grateful for today: personal, professional, or something simple that made you smile (via Scrapbook) - 100 points
5/27/26 – Wednesday – Creative Calm
▪ Participate in a coloring activity or another calming creative exercise and Upload your creation (via Scrapbook) - 100 points
5/28/26 – Thursday – Come to the All Staff Meeting: Wrap Up
▪ Attend the All Staff Meeting & participate in breathing exercise - 100 points
